Designed for Astronauts in the 1960’s, vibration training has many benefits that make it stand out as an exercise regime
We will invite you to our vibration studio where our Therapy Director or one of our team of qualified physical trainers will consult with you regarding your fitness level and your current medical condition.
We will then introduce you to the Vibration training techniques and help you get acclimatised to how the machine works and what it will take to give you the results you want.
When you are convinced that you are in the best hands to give you the rapid recovery improvements you want to make, then we will help you select the most suitable 6-week programme for you.
Our machines generate vibrations that are transferred from our platform into the body. Standing on the vibration plates you will notice how your body automatically adjusts to these mechanical stimuli.
Muscles will contract and relax between 30 & 50 times per second depending on the frequency selected.
The vibrations increase the production of regenerative and repair hormones, improve blood circulation in skin and muscles, strengthen bone tissue, improve lymph drainage and increase the basal metabolic rate.
Results include increased strength, rapid recovery of muscles and tissue, increased flexibility, mobility and coordination, cellulite reduction, collagen improvement, and fat reduction.
Vibration training is the ultimate ‘lunch-hour’ work-out, achieving 20% better results in 70% less time and with no extra effort when compared to conventional training methods.
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