Exercise is not always enough!

If you need help with weight loss, high blood pressure or cholesterol or managing your diabetes, we will point you in the right direction of who to see. We have staff qualified to counsel you on ways to meet your nutritional needs and health goals. We offer a comprehensive range of services about healthy eating, preventive nutrition and lifestyle choices.

One of our instructor team will help you navigate around our online 4 week calorie management programme. This is a superb tool for helping you to manage your intake of calories and helps member’s achieve weight loss goals as well as providing specific nutritional analysis of their diet.

As part of the Nutrition & Di&tary Support you will receive a food diary you need to fill in order to understanding your daily nutritional intake and steps to help you achieve the body and mind you always wanted.