7 Ways to Burn Belly Fat

Get the “Truth about Fat Loss” here.

Here are 7 ways to burn belly fat, tone tummy blubber and blast bum flab WITHOUT starving yourself, spending hours on a cycle or giving up your favourite foods!!!

The Benefits of Weight Training for Women

Get fit, lose weight and gain strength. The benefits of weight training for women hugely outweigh those of cardiovascular exercise alone.

Here are 10 good reasons why…

Strength Training with Weights for Men

If you've been putting your back into it with no visible results, there's probably nothing wrong with your tenacity and will to win. So blame the exercises, and how you do them.

Here are 5 things to avoid whilst you're lifting...

Resistance Training for Over 50s

Ageing is automatic, decaying is optional...

Let the experts give you 13 good reasons why resistance training for people over 50 is NOT futile!