Joint Pain Relief

Designed for Astronauts in the 1960’s, vibration training has many benefits that make it stand out as an exercise regime

Vibration training is the ultimate ‘lunch-hour’ work-out, achieving 20% better results in 70% less time and with no extra effort when compared to conventional training methods.

Iron Tribe Programme

Men over 40: this is the Workout Programme you have been waiting for...

Step-by-step guidance to reaching a level of muscularity you thought you lost long ago. Regain self-confidence – way beyond your training.